Lying Side-to-Side Knee

How to do the Lying Side-to-Side Knee

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands on your lower abdomen.
3. 3Engage your core and lift your knees towards your chest.
4. 4Slowly lower your knees to one side, keeping your shoulders flat on the floor.
5. 5Return to the starting position and repeat on the other side.

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