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Lying Scissors Cross

Log every set of the Lying Scissors Cross and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Scissors Cross

How to do the Lying Scissors Cross

  1. 1Lie on your back with your legs extended and arms by your sides.
  2. 2Lift your legs slightly off the ground.
  3. 3Cross your legs over each other in a scissor-like motion.
  4. 4Alternate the crossing of your legs while keeping them off the ground.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING SCISSORS CROSS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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