How to do the Lying Scissor Kick
- 1Lie flat on your back with your hands under your glutes for support.
- 2Lift both legs off the ground slightly.
- 3Keep your legs straight and alternate crossing them over each other in a scissor-like motion.
- 4Maintain a steady pace and keep your core engaged throughout the exercise.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING SCISSOR KICK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
