How to do the Lying Scissor Crunch
- 1Lie on your back with your hands behind your head.
- 2Lift your legs off the ground and keep them straight.
- 3Raise one leg towards the ceiling while lowering the other leg towards the floor.
- 4Simultaneously lift your upper body and twist your torso to bring your opposite elbow towards the raised leg.
- 5Switch legs and repeat the movement on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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