Lying Rectus Abdominis Activation Crunch

How to do the Lying Rectus Abdominis Activation Crunch

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands behind your head, elbows pointing outwards.
3. 3Engage your core and lift your shoulders off the ground, focusing on contracting your rectus abdominis.
4. 4Hold the contraction briefly, then slowly lower your shoulders back to the starting position.

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