CoreReps OnlyRated 3 out of 10

Lying One-Leg Raise

Log every set of the Lying One-Leg Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying One-Leg Raise

How to do the Lying One-Leg Raise

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Keep one leg straight and lift it towards the ceiling while keeping the other leg flat on the ground.
  3. 3Lower the raised leg back down to the starting position.
  4. 4Repeat with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING ONE-LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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