Lying Lower Back Stretch (Bent Knee)

How to do the Lying Lower Back Stretch (Bent Knee)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Extend your arms out to the sides, palms facing down.
3. 3Slowly lower both knees to one side, keeping your shoulders flat on the floor.
4. 4Hold the stretch for a few seconds, then return to the starting position.
5. 5Repeat on the other side.

TRACK THE LYING LOWER BACK STRETCH (BENT KNEE) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro