CoreDurationRated 3 out of 10

Lying Lower Back Stretch

Log every set of the Lying Lower Back Stretch and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Lower Back Stretch

How to do the Lying Lower Back Stretch

  1. 1Lie flat on your back with your arms extended out to the sides.
  2. 2Keep your legs straight and together.
  3. 3Hold the position, feeling the stretch in your lower back.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING LOWER BACK STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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