Lying Leg Tuck Hip Twist To Left Stretch

How to do the Lying Leg Tuck Hip Twist To Left Stretch

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Tuck your knees towards your chest.
3. 3Twist your hips to the left, allowing your knees to touch the ground.
4. 4Extend your left arm out to the side and look towards your left hand.
5. 5Hold the stretch, then return to the starting position.

TRACK THE LYING LEG TUCK HIP TWIST TO LEFT STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro