Lying Leg Tuck Hip Twist Stretch

How to do the Lying Leg Tuck Hip Twist Stretch

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Tuck your knees towards your chest.
3. 3Twist your hips to one side while keeping your shoulders flat on the ground.
4. 4Extend the opposite arm overhead and reach towards the ceiling.
5. 5Hold the stretch for a moment, then return to the starting position.
6. 6Repeat on the other side.

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