CoreDurationRated 6 out of 10

Lying Leg Tuck Hip Back to Right Stretch

Log every set of the Lying Leg Tuck Hip Back to Right Stretch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Lying Leg Tuck Hip Back to Right Stretch

How to do the Lying Leg Tuck Hip Back to Right Stretch

  1. 1Lie on your back with your legs extended and arms out to the sides.
  2. 2Tuck your right knee towards your chest.
  3. 3Rotate your hips to the right, bringing your right knee across your body.
  4. 4Keep your shoulders flat on the ground.
  5. 5Hold the stretch and then return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING LEG TUCK HIP BACK TO RIGHT STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises