Lying Leg Tuck Hip Back Stretch

How to do the Lying Leg Tuck Hip Back Stretch

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Bring your knees towards your chest while tucking your legs.
3. 3Simultaneously, twist your hips to one side to stretch your back.
4. 4Hold the position briefly, then return to the starting position.
5. 5Repeat on the other side.

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