Lying Leg Raise to Side

How to do the Lying Leg Raise to Side

1. 1Lie flat on your back with your legs extended and arms by your sides.
2. 2Raise your legs up towards the ceiling while keeping them straight.
3. 3Slowly lower your legs to one side, keeping them straight and close to the ground.
4. 4Return your legs to the starting position and repeat on the other side.

TRACK THE LYING LEG RAISE TO SIDE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro