CoreReps OnlyRated 3 out of 10

Lying Leg Raise to Side

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Animated demonstration of the Lying Leg Raise to Side

How to do the Lying Leg Raise to Side

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Raise your legs up towards the ceiling while keeping them straight.
  3. 3Slowly lower your legs to one side, keeping them straight and close to the ground.
  4. 4Return your legs to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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