CoreReps OnlyRated 3 out of 10

Lying Leg Raise (Modified)

Log every set of the Lying Leg Raise (Modified) and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Leg Raise (Modified)

How to do the Lying Leg Raise (Modified)

  1. 1Lie flat on your back with your legs extended and your arms at your sides.
  2. 2Bend your knees and place your feet flat on the floor.
  3. 3Engage your core and lift your legs towards your chest while keeping them bent.
  4. 4Slowly lower your legs back to the starting position without letting your feet touch the floor.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING LEG RAISE (MODIFIED) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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