CoreReps OnlyRated 3 out of 10

Lying Leg Raise (Modified)

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Animated demonstration of the Lying Leg Raise (Modified)

How to do the Lying Leg Raise (Modified)

  1. 1Lie flat on your back with your legs extended and your arms at your sides.
  2. 2Bend your knees and place your feet flat on the floor.
  3. 3Engage your core and lift your legs towards your chest while keeping them bent.
  4. 4Slowly lower your legs back to the starting position without letting your feet touch the floor.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING LEG RAISE (MODIFIED) IN W8M8

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