CoreReps OnlyRated 3 out of 10

Lying Leg Raise And Hold

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Animated demonstration of the Lying Leg Raise And Hold

How to do the Lying Leg Raise And Hold

  1. 1Lie flat on your back with your legs straight and arms at your sides.
  2. 2Keep your legs together and lift them up towards the ceiling until they form a 90-degree angle with your torso.
  3. 3Hold the position for a few seconds, keeping your core engaged.
  4. 4Slowly lower your legs back to the starting position without letting them touch the ground.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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