How to do the Lying Leg Raise
- 1Lie flat on your back with your legs straight and arms at your sides.
- 2Keep your legs together and lift them up towards the ceiling until they are perpendicular to the floor.
- 3Slowly lower your legs back down to the starting position without letting them touch the floor.
- 4Repeat the movement while maintaining control and engaging your core.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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