How to do the Lying Leg Hip Side Raise
- 1Lie on your back with your legs extended and arms by your sides.
- 2Raise your legs off the floor while keeping them straight.
- 3Lift your hips off the floor and move your legs to one side.
- 4Lower your hips back to the floor and return your legs to the starting position.
- 5Repeat the movement, alternating sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING LEG HIP SIDE RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
