CoreReps OnlyRated 4 out of 10

Lying Leg Hip Raise

Log every set of the Lying Leg Hip Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Leg Hip Raise

How to do the Lying Leg Hip Raise

  1. 1Lie flat on a bench with your legs extended and your hands gripping the sides of the bench for support.
  2. 2Keep your legs straight and lift them towards the ceiling until your hips are fully extended.
  3. 3Slowly lower your legs back to the starting position without letting them touch the bench.
  4. 4Repeat the movement while maintaining control and engaging your core.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE LYING LEG HIP RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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