CoreReps OnlyRated 4 out of 10

Lying Leg Hip Raise

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Animated demonstration of the Lying Leg Hip Raise

How to do the Lying Leg Hip Raise

  1. 1Lie flat on a bench with your legs extended and your hands gripping the sides of the bench for support.
  2. 2Keep your legs straight and lift them towards the ceiling until your hips are fully extended.
  3. 3Slowly lower your legs back to the starting position without letting them touch the bench.
  4. 4Repeat the movement while maintaining control and engaging your core.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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