How to do the Lying Leg Figure Eight
- 1Lie on your back with your legs extended and arms by your sides.
- 2Lift your legs slightly off the ground.
- 3Move your legs in a figure-eight pattern, keeping them straight.
- 4Maintain a steady and controlled motion throughout the exercise.
- 5Keep your core engaged and your lower back pressed against the floor.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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