How to do the Lying Leg Cross
- 1Lie flat on your back with your arms extended out to the sides.
- 2Lift your legs off the ground and keep them straight.
- 3Cross your right leg over your left leg.
- 4Return to the starting position.
- 5Cross your left leg over your right leg.
- 6Repeat the movement in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING LEG CROSS IN W8M8
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