CoreReps OnlyRated 5 out of 10

Lying Leg Cross

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Animated demonstration of the Lying Leg Cross

How to do the Lying Leg Cross

  1. 1Lie flat on your back with your arms extended out to the sides.
  2. 2Lift your legs off the ground and keep them straight.
  3. 3Cross your right leg over your left leg.
  4. 4Return to the starting position.
  5. 5Cross your left leg over your right leg.
  6. 6Repeat the movement in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING LEG CROSS IN W8M8

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