Lying Knee Roll-over Stretch

How to do the Lying Knee Roll-over Stretch

1. 1Lie on your back with your arms extended out to the sides.
2. 2Bend your knees and lift your feet off the ground.
3. 3Slowly roll your knees to one side, keeping your upper body flat on the ground.
4. 4Hold the stretch for a moment, then return to the starting position.
5. 5Repeat on the other side.

TRACK THE LYING KNEE ROLL-OVER STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro