CoreReps OnlyRated 3 out of 10

Lying Knee Raise

Log every set of the Lying Knee Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Knee Raise

How to do the Lying Knee Raise

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Keep your lower back pressed into the floor.
  3. 3Bend your knees and bring them towards your chest.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING KNEE RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

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