CoreReps OnlyRated 5 out of 10

Lying Incline Hip Raise

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Animated demonstration of the Lying Incline Hip Raise

How to do the Lying Incline Hip Raise

  1. 1Lie on an incline bench with your head at the lower end and your feet at the higher end.
  2. 2Place your hands behind your head or hold onto the bench for support.
  3. 3Keep your legs straight and lift them towards the ceiling, lifting your hips off the bench.
  4. 4Slowly lower your legs back down to the starting position without letting your feet touch the bench.

Muscle group

Core

Type

Reps Only

Equipment

Incline Bench

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