Lying Incline Hip Raise

How to do the Lying Incline Hip Raise

1. 1Lie on an incline bench with your head at the lower end and your feet at the higher end.
2. 2Place your hands behind your head or hold onto the bench for support.
3. 3Keep your legs straight and lift them towards the ceiling, lifting your hips off the bench.
4. 4Slowly lower your legs back down to the starting position without letting your feet touch the bench.

TRACK THE LYING INCLINE HIP RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro