CoreReps OnlyRated 2 out of 10

Lying Hip Straight Leg Raise

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Animated demonstration of the Lying Hip Straight Leg Raise

How to do the Lying Hip Straight Leg Raise

  1. 1Lie flat on your back with your legs straight and arms by your sides.
  2. 2Keep your legs straight and together.
  3. 3Lift your legs up towards the ceiling until your hips are at a 90-degree angle.
  4. 4Slowly lower your legs back down to the starting position without letting them touch the floor.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING HIP STRAIGHT LEG RAISE IN W8M8

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