Lying Full Leg Raise

How to do the Lying Full Leg Raise

1. 1Lie on your side with your legs extended and stacked on top of each other.
2. 2Support your head with your lower arm and place your upper arm in front of your body for balance.
3. 3Engage your core and raise your top leg as high as possible while keeping it straight.
4. 4Slowly lower your leg back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.

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