CoreReps OnlyRated 4 out of 10

Lying Flat Hip Raise

Log every set of the Lying Flat Hip Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Flat Hip Raise

How to do the Lying Flat Hip Raise

  1. 1Lie flat on a bench with your legs extended and your hands gripping the sides for support.
  2. 2Raise your legs until they are perpendicular to the floor.
  3. 3Lift your hips off the bench, pushing your feet towards the ceiling.
  4. 4Slowly lower your hips back to the bench while keeping your legs extended.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE LYING FLAT HIP RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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