CoreReps OnlyRated 3 out of 10

Lying Elbow-to-Knee

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Animated demonstration of the Lying Elbow-to-Knee

How to do the Lying Elbow-to-Knee

  1. 1Lie on your back with your hands behind your head.
  2. 2Bend your knees and place your feet flat on the floor.
  3. 3Lift your right knee towards your chest while simultaneously bringing your left elbow to meet your right knee.
  4. 4Return to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING ELBOW-TO-KNEE IN W8M8

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