Lying Double Leg Hammer Curl (w/ Towel)

How to do the Lying Double Leg Hammer Curl (w/ Towel)

1. 1Lie on your back with your knees bent and feet off the ground.
2. 2Hold a towel with both hands, keeping your arms extended.
3. 3Curl the towel towards your shoulders by bending your elbows.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly extend your arms back to the starting position.

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