Lying Double Leg Bicep Curl (w/ Towel)

How to do the Lying Double Leg Bicep Curl (w/ Towel)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a towel with both hands, keeping your arms extended.
3. 3Place the towel under your legs, just above the knees.
4. 4Curl the towel towards your chest by bending your elbows, engaging your biceps.
5. 5Slowly extend your arms back to the starting position.

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