Lying Crunch (Straight Legs)

How to do the Lying Crunch (Straight Legs)

1. 1Lie on your back with your legs straight and raised towards the ceiling.
2. 2Place your hands behind your head without pulling on your neck.
3. 3Engage your core and lift your shoulders off the ground.
4. 4Lower your shoulders back down to the starting position in a controlled manner.

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