How to do the Lying Crossover Stretch
- 1Lie on your back with your arms extended out to the sides.
- 2Lift one leg and cross it over your body, aiming to touch the floor on the opposite side.
- 3Keep your shoulders flat on the ground.
- 4Hold the stretch for a moment, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE LYING CROSSOVER STRETCH IN W8M8
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