CoreDurationRated 6 out of 10

Lying Cross-Over Knee Pull-Down Stretch

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Animated demonstration of the Lying Cross-Over Knee Pull-Down Stretch

How to do the Lying Cross-Over Knee Pull-Down Stretch

  1. 1Lie on your back with your legs extended and arms out to the sides.
  2. 2Bend one knee and pull it across your body towards the opposite side.
  3. 3Use your hand to gently press the knee down towards the floor.
  4. 4Keep your shoulders flat on the ground and hold the stretch.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING CROSS-OVER KNEE PULL-DOWN STRETCH IN W8M8

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