How to do the Lying Criss-Cross Leg
- 1Lie on your back with your arms extended out to the sides.
- 2Lift your legs up so they are perpendicular to the floor.
- 3Cross one leg over the other, then switch and cross the other leg over.
- 4Continue alternating the crossing motion.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING CRISS-CROSS LEG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
