Lying Bicep Curl (w/ Towel)

How to do the Lying Bicep Curl (w/ Towel)

1. 1Lie on your back with one leg extended and the other leg bent at the knee.
2. 2Hold a towel with both hands, wrapping it around the sole of the bent leg's foot.
3. 3Keep your elbows close to your body and pull the towel towards your shoulders, engaging your biceps.
4. 4Slowly extend your arms back to the starting position while maintaining tension on the towel.

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