CoreReps OnlyRated 3 out of 10

Lying Bent-Leg Raise

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Animated demonstration of the Lying Bent-Leg Raise

How to do the Lying Bent-Leg Raise

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands under your lower back for support.
  3. 3Engage your core and lift your legs towards your chest, keeping your knees bent.
  4. 4Slowly lower your legs back to the starting position without letting your feet touch the floor.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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