How to do the Lying Bent-Leg Raise
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands under your lower back for support.
- 3Engage your core and lift your legs towards your chest, keeping your knees bent.
- 4Slowly lower your legs back to the starting position without letting your feet touch the floor.
- 5Repeat the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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