CoreReps OnlyRated 6 out of 10

Lying Bent-Knee Figure 8

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Animated demonstration of the Lying Bent-Knee Figure 8

How to do the Lying Bent-Knee Figure 8

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Lift your legs off the ground, keeping your knees bent at a 90-degree angle.
  3. 3Move your legs in a figure 8 motion, engaging your core throughout the movement.
  4. 4Keep your lower back pressed into the floor and maintain a controlled motion.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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