How to do the Lying Air Cycle
- 1Lie on your back with your hands by your sides.
- 2Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3Simulate a cycling motion by extending one leg while bringing the other knee towards your chest.
- 4Alternate legs in a smooth, controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING AIR CYCLE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
