CoreReps OnlyRated 3 out of 10

Lying Air Cycle

Log every set of the Lying Air Cycle and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Lying Air Cycle

How to do the Lying Air Cycle

  1. 1Lie on your back with your hands by your sides.
  2. 2Lift your legs off the ground and bend your knees at a 90-degree angle.
  3. 3Simulate a cycling motion by extending one leg while bringing the other knee towards your chest.
  4. 4Alternate legs in a smooth, controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING AIR CYCLE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises