CoreDurationRated 5 out of 10

Lying Ab Press

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Animated demonstration of the Lying Ab Press

How to do the Lying Ab Press

  1. 1Lie on your back with your knees bent and feet off the ground.
  2. 2Place your hands on your thighs.
  3. 3Press your lower back into the floor.
  4. 4Engage your core and press your hands against your thighs.
  5. 5Hold the position, maintaining tension in your core.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LYING AB PRESS IN W8M8

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