CoreReps OnlyRated 5 out of 10

Long Lever Decline Sit-up

Log every set of the Long Lever Decline Sit-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Long Lever Decline Sit-up

How to do the Long Lever Decline Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Extend your arms straight overhead.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

TRACK THE LONG LEVER DECLINE SIT-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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