CoreReps OnlyRated 5 out of 10

Long Lever Decline Sit-up

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Animated demonstration of the Long Lever Decline Sit-up

How to do the Long Lever Decline Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Extend your arms straight overhead.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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