CoreReps OnlyRated 3 out of 10

Long Arm Crunch

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Animated demonstration of the Long Arm Crunch

How to do the Long Arm Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Extend your arms straight above your head, keeping them close to your ears.
  3. 3Engage your core and lift your shoulder blades off the ground.
  4. 4Reach your hands towards the ceiling as you crunch up.
  5. 5Slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LONG ARM CRUNCH IN W8M8

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