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How to do the Lever Triceps Dip
- 1Sit on the lever machine and grasp the handles.
- 2Keep your back straight and feet flat on the floor.
- 3Push the handles down by extending your elbows.
- 4Slowly return to the starting position by bending your elbows.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER TRICEPS DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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