CoreWeights or MachineRated 5 out of 10

Lever Seated Twist

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Animated demonstration of the Lever Seated Twist

How to do the Lever Seated Twist

  1. 1Sit on the lever machine with your back against the pad.
  2. 2Grip the handles firmly.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and twist to the opposite side.
  5. 5Repeat the movement in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

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