How to do the Lever Seated Twist
- 1Sit on the lever machine with your back against the pad.
- 2Grip the handles firmly.
- 3Engage your core and twist your torso to one side.
- 4Return to the starting position and twist to the opposite side.
- 5Repeat the movement in a controlled manner.
Muscle group
Core
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED TWIST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
