How to do the Lever Seated Left Side Crunch
- 1Sit on the lever machine with your feet secured under the pads.
- 2Place your hands on the handles or across your chest.
- 3Engage your core and twist your torso to the left side.
- 4Crunch down to bring your left elbow towards your left knee.
- 5Return to the starting position in a controlled manner.
Muscle group
Core
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED LEFT SIDE CRUNCH IN W8M8
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