CoreWeights or MachineRated 5 out of 10

Lever Seated Left Side Crunch

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Animated demonstration of the Lever Seated Left Side Crunch

How to do the Lever Seated Left Side Crunch

  1. 1Sit on the lever machine with your feet secured under the pads.
  2. 2Place your hands on the handles or across your chest.
  3. 3Engage your core and twist your torso to the left side.
  4. 4Crunch down to bring your left elbow towards your left knee.
  5. 5Return to the starting position in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER SEATED LEFT SIDE CRUNCH IN W8M8

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