How to do the Lever Seated Full Crunch
- 1Sit on the lever machine and secure your feet under the foot pads.
- 2Grasp the handles and keep your back straight against the backrest.
- 3Engage your core and crunch forward, bringing your chest towards your knees.
- 4Slowly return to the starting position while maintaining control.
Muscle group
Core
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED FULL CRUNCH IN W8M8
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