CoreWeights or MachineRated 4 out of 10

Lever Seated Full Crunch

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Animated demonstration of the Lever Seated Full Crunch

How to do the Lever Seated Full Crunch

  1. 1Sit on the lever machine and secure your feet under the foot pads.
  2. 2Grasp the handles and keep your back straight against the backrest.
  3. 3Engage your core and crunch forward, bringing your chest towards your knees.
  4. 4Slowly return to the starting position while maintaining control.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER SEATED FULL CRUNCH IN W8M8

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