CoreWeights or MachineRated 5 out of 10

Lever Seated Crunch (Hands Pad)

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Animated demonstration of the Lever Seated Crunch (Hands Pad)

How to do the Lever Seated Crunch (Hands Pad)

  1. 1Sit on the lever machine and place your hands on the pad.
  2. 2Engage your core and crunch forward, bringing your chest towards your knees.
  3. 3Slowly return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER SEATED CRUNCH (HANDS PAD) IN W8M8

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