How to do the Lever Seated Crunch
- 1Sit on the crunch machine and adjust the seat height so that the pads are positioned comfortably on your shoulders.
- 2Grip the handles and place your feet under the foot pads.
- 3Engage your core and crunch forward, bringing your elbows towards your knees.
- 4Slowly return to the starting position, keeping tension in your core.
Muscle group
Core
Type
Weights or Machine
Equipment
Crunch Machine
TRACK THE LEVER SEATED CRUNCH IN W8M8
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