Lever Preacher Curl (Turned Torso)

How to do the Lever Preacher Curl (Turned Torso)

1. 1Sit on the preacher curl machine and adjust the seat height so that your upper arms rest comfortably on the pad.
2. 2Turn your torso slightly to one side.
3. 3Grip the handles with an underhand grip.
4. 4Curl the handles towards your shoulders by contracting your biceps.
5. 5Slowly lower the handles back to the starting position.

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