How to do the Lever Overhand Triceps Dip
- 1Sit on the lever machine and grasp the handles with an overhand grip.
- 2Position your feet flat on the ground and ensure your back is straight.
- 3Push down on the handles, extending your arms fully.
- 4Slowly return to the starting position, controlling the movement.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER OVERHAND TRICEPS DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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