Lever Lying Leg Raise Bent Knee

How to do the Lever Lying Leg Raise Bent Knee

1. 1Lie down on the lever machine with your back flat against the pad.
2. 2Grip the handles firmly for stability.
3. 3Bend your knees and raise your legs towards your chest.
4. 4Lower your legs back to the starting position in a controlled manner.

TRACK THE LEVER LYING LEG RAISE BENT KNEE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro