CoreWeights or MachineRated 5 out of 10

Lever Lying Crunch

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Animated demonstration of the Lever Lying Crunch

How to do the Lever Lying Crunch

  1. 1Lie on the lever machine with your back flat against the bench.
  2. 2Grip the handles firmly.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER LYING CRUNCH IN W8M8

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