How to do the Lever Lying Crunch
- 1Lie on the lever machine with your back flat against the bench.
- 2Grip the handles firmly.
- 3Engage your core and lift your upper body towards your knees.
- 4Slowly lower back to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER LYING CRUNCH IN W8M8
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